When preparing a healthful meal several things are important.
1. The ingredients (the substances that you use/ cook to prepare your meal) should be vegetables, fresh, and contain many vitamins and minerals that are very important for your health..
2. You should not use huge amount of fett ingredients.
The tip is to eat clean and healthy which means that the food will <span>give you the nutrients you need to maintain your </span>health<span>, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. </span>
Nature is to nurture as “Genetics is to environmental”
<u>Explanation:</u>
"Nature" refers to genetic or biological impact on one’s traits. Whereas, "nutrition" refers to the impact of learning and other on environments. In 1869, first use of this theory named “nature Vs nurture” did by Sir Francis Galton.
Traditional theories of nature and nutrition take into account the differences between people due to elements of their genome and environment. For Example: whether Hypertension and obesity are health risks genetically transmitted by parents to their children.
Cartilage, ligaments and bone
