Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
So Salmonella wouldn't be on it, which causes disease
Systemic Lupus Erythematosus is an autoimmune disorder characterized by a red, scaly rash on the face and upper trunk.
What is Systemic Lupus Erythematosus?
Inflammation of connective tissues, such as cartilage and the lining of blood vessels, which provide structures all over the body strength and flexibility, is a symptom of the chronic disease systemic lupus erythematosus (SLE). The illness known as SLE is one of several autoimmune disorders, which are brought on when the body's own tissues and organs are attacked by the immune system. Although the exact origins of SLE are unknown, it is thought that environmental, genetic, and hormonal factors may be involved. SLE has no known treatment. Treatment aims to reduce symptoms.
Learn more about Systemic Lupus Erythematosus here:
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