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Tresset [83]
3 years ago
6

If anyone have Edmentum/PLATO class for Nutrition and Wellness! Please answer this. I need help on the End of Semester Test.

Health
1 answer:
Darina [25.2K]3 years ago
8 0

Explanation:

Nutrition and wellness emndemunt

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Eating potatoes with the skin as opposed to without the skin can increase dietary fiber intake. A medium-size baked potato weigh
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Answer:

1.6 grams more

Explanation:

From the track diet food list, there are 4.2g dietary fibres in 173g of White, Flesh and Skin.

Also, from the same table, there are 2.6g dietary fibre in 173g of Baker and fresh only potatoes

So, the number of grams of fiber are in the potato with skin than the potato with flesh only is given as 4.2g - 2.6g

4.2 - 2.6 = 1.6g.

So, there are 1.6 more grams of fiber are in the potato with skin than the potato with flesh only

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After completing a moderate intensity level physical activity, how is a person most likely to feel?
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What strategy helps prevent heart disease?
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Answer:

Eat a healthy diet.

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

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Taking megadoses of vitamins
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<h2>C)  Is unsafe and not recommended. </h2><h2 /><h3>Explanation:</h3><h3 />

If used inaccurately or in abundance, these vitamins may be a potential health danger. Vitamins are necessary nutrients which, in aggregate with other nutrients, promote natural metabolism. Megadoses of vitamin C complements might prompt Diarrhea and Nausea.

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