Sanskrit word meaning union, was developed in ancient India and involves a series of stretching postures (asanas), as well as breathing exercises and meditation. Describes what?
<u>Yoga
</u>
Cardio exercise
Meditation
Jump rope routine
Active play, one on one time, and be a good role model
Good sleep, exercise and controlling your feelings are great ways to minimize depression!
negative thinking
Negative thinking causes anxiety which often leads to stress.
Assuming moves are steps, I feel pretty good. I don’t live a sedentary lifestyle and have a pretty active day.