Answer:
C. organized, follows a pattern
Explanation:
Structured exercise is exercise that is performed with an underlying purpose and goal. Hence the word "structured" in structured exercise
According to me he should choose Running in a 5K race, because when we run our lungs need much more air.
Anaerobic exercise is more intense and burns more fat than aerobic exercise. If the goal of your exercise program is to lose weight or build muscle mass, you would want to include more anaerobic exercise. If the goal of your exercise program is to increase endurance or stamina, you would want to include more aerobic exercise.
A. Multiple approach-avoidance. If you do not want to get into an argument then you avoid the item if you want the item but you want to avoid the argument following getting it you avoid getting the item
