Answer:
Explanation:
Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.
<span>What exercise lowers your heart rate?
</span><span>-run but <span>slowly,
- </span></span><span>relaxation exercises,
- </span><span>mountain <span>hiking.</span></span>
Shane Bieber holds the Triple Crown in pitching for 2020
Older generations had more accurate health information, and people were more active.
