HIT Stands for high intensity training. Hope this helps correct me if I’m wrong. :)
Both does not burn the same amount of calories. Running exert more effort than walking. And that makes running to burn more calories that walking. Not unless you walk more more miles away and run only in a short time.
Thus letter D. is not a true statement
Sample answer: I personally eat many yellow fruits and vegetables to help lower my risk of cancer but, I should incorporate more green fruits and vegetables because it is very good for your eyes to keep in good condition.