The relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called Body scanning.
What is Body Scanning?
- Body scanning is the process of paying close attention to various body parts and physical sensations in a logical progression from the feet to the head.
- This makes anyone more aware of every region of the body by mentally scanning it, and looking for any aches, pains, tension, or overall discomfort.
- Reducing anxiety, enhancing sleep, reducing discomfort, improving focus, and increasing self-awareness are a few advantages of body scan meditations.
- The 8-week MBSR program, which is frequently used to treat chronic pain and other long-term conditions, includes a body scan meditation component.
- Body scans are a crucial type of meditation for managing pain, according to Jon Kabat-Zinn, who developed MBSR.
Hence, Body Scanning is the relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas.
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The correct answer is letter A
Balance Theory talks about the reason for cognitive consistency as an impetus for psychological balance. The reason for consistency is the desire to maintain values and beliefs over time.
Answer: The type of development that researchers are most likely to be studying is <em>cognitive development</em>.
Explanation:
This development focuses on problem solving, construction of thought processes, remembering, among others. This is followed from a person's childhood to their adulthood.
There are approximately 4 stages of this development in childhood. The stages are formal, concrete, sensorimotor, and preoperational. These are crucial things for a child to develop.
A few examples of impaired cognitive development are listed below:
1.) Having to read directions several times before understanding.
2.) Making mistakes frequently and having trouble when multitasking
3.) The person is easily distracted
4.) Having trouble learning to read
5.) It takes longer to do tasks and having trouble concentrating.
It was invented by the ancient egyptians who began growing plant in containers
