Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
Answer:
Easygoing
Patient
Humble.
Explain:
Roberto Clemente
A few days ago my father, now a retired physician, told me of the time in the late 1960s when the perennial All-Star came to his office. Seeking treatment for the back trouble that dogged him for much of his career, Clemente sat among the other patients and patiently waited his turn. It was an ordinary gesture by an extraordinary man, one that made his legend just a bit bigger in my eyes.
Sonnet 130 by Shakespeare is not a love poem
Answer:
Here is your short paragraph on Patriots !
Patriotism means genuine love towards your own country/ motherland. It does not mean hatred towards other countries as well. It is said that even if a mother loose her love towards her child a child should not lose his/ her honor towards her. Likewise we must respect our country no matter what the circumstances are. We all are indebted towards our country because it is where we are born & brought up. Every individual has a different way to express his/ her feeling of patriotism towards his/ her country. A true patriot tries to contribute his best for the growth and development of his country. For instance, a social reformer is said to be a patriot in the real sense.
pls mark me 5 starts if this help you <3
Explanation:
It’s probs the last one I can help I farther if u show the text
