120+120= 240 calories since you smashed da whole pack
The answer is true they can
Answer:
B. Vivian takes careful notes while Gabe is talking
Explanation:
If she refrains from asking questions then she either doesn't have any or she isn't listening. If she nods her head she could just be getting him to think she is listening so he stops talking. When people look away while someone is talking that most of the time means something else has their attention. If she is taking careful notes then she is trying to make sure she is going to do what he is asking.
Answer:
exercising more than you normally do improves fitness
Explanation:
The "Principle of Overload" is all about <em>gradually increasing the workout load in order to improve a person's fitness.</em> This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a<em> "plateau." </em>A plateau prevents any improvements.
Thus, if you exercise more than you normally do, then <u>you're definitely improving your fitness in a gradual way.</u> Overloading follows the FIIT Principle<em> (Frequency, Intensity, Time and Type)</em>.