Answer: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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<h3>Answer:</h3><h2>C. Helps increase stamina when exercising. .</h2><h3>Explanation:</h3>
The purpose of cool down exercises is to reduce the heart rate at a very controlled pace. This regulation of the heartbeat allows the body to receive oxygenated blood at a gradually slower pace till it is accustomed to the lower heartbeat, as opposed to a sudden decrease in the heartbeat, which would cause movement of blood away from heart thereby resulting in lightheadedness.