I want to run track and play volleyball and I also want to be a cheerleader
The answer is A. interstitial fluid pressure
The best option I can think of will be 3 to 5 sessions per week.
the nuteient that make Up our body is the water
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.