False. There are actually 9 essential amino acids that are needed to make a complete protein that is necessary for the dietary needs of a person. These amino acids includes Tryptophan, Isoleucine, Threonine, Lysine, Leucine, Valine, Methionine+Cystine, Phenylalanine+Tyrosine and Histidine. Generally, a complete protein can be gained from animal foods such as fish, poultry, animal meats and eggs, but it can also gain from selected plant foods as well. Incomplete protein can also become a complete protein when 2 or more incomplete protein are combined.
The safety equipment children wear while participating in sports is crucial in preventing and lessening the impact of sports-related injuries. The use of the correct helmet during any activity can mean the difference between a serious injury and walking away unharmed.
