try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water
Answer:
The third stage of this process, where the different decision possibilities are evaluated, and their pros and cons are weighed to determine the correct option.
Explanation:
Any decision, at any level, is the result of the way in which the participants in the decision-making process understand the reality, of the way they interpret the information that is brought to their knowledge in various ways and of the way they filter it through their own personalities, values, beliefs, doctrines and ideologies. As a result, any decision is dependent on the image that participants in the decision-making process make of reality.
Stretching, particularly just before and just after exercising is of enormous benefit to the body because it helps to increase flexibility and to make muscles strong.
If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising.
Stretching can also help release muscular tension, so we are less likely to feel sore or stiff and feel relaxed at tension being released from the body.
It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract. Hence why stretching is of particular benefit before exercise.
Stretching will tone up muscles and trim the body, but for a full health regime, it is important to include aerobic exercise which helps keep the heart muscle exercised.
