Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.
<h3>What is stress level?</h3>
The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.
<h3>
What are the 5 levels of stress?</h3>
Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.
Stage 1: Fight or Flight.
Stage 2: Damage control.
Stage 3: Recovery.
Stage 4: Adaption.
Stage 5: Burnout.
To learn more about stress visit:
brainly.com/question/10566565
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Well, you can go through therapy, try self motivation activities and cut off negetive influences from your life. the doctors also offer perscriptions for plenty of anti anxiety medications ^-^
Answer:
Home Schooling may be the most optional thing to do by Joyce
Explanation:
Joyce's kids seem to be special kids. Since Joyce is presently unemployed, it will be a good time for her to introduce her kids to sounds and images. She can continuously pronounce two to three syllabic words to the kids, over time, they will begin to repeat what they hear after which Joyce can put them in a special needs school.
Answer:
Before applying restraints, the nurse must exhaust alternative measures to restraints such as a bed alarm, distraction, and a sitter. If the nurse determines that a restraint is necessary, its use is discussed with the client and family and a prescription is obtained from the health care provider.
Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds.
