For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
Answer:
I have accomplished reading more, I was not a very good reader befor the last year and I have really stepped up my game lately! I have read many books and increased my vocabulary and my revading skills very much so.
This has made me very proud because a lot of people in my family are really good readers and I have never been one so this makes me feel proud that now i can sorta keep up with everyone. And i just feel as if this skill will help later in life.
Explanation:
;)))
I would say something that makes you use the spinal cord the most (if you catch my drift)...
