Haha I wish I know
I mean you can take tablets and there's different ways but it's different for everyone
If your asking for something in school then I wouldn't know
Warm up, training and cool down
Showers were either showers or gas chambers, they just threw people in there and they didn't know if they were going to get water or deadly gas.
The people least likely to be executed were the healthy ones, they didn't care about women or kids, and they immediately killed the weak ones. But in all honesty it didn't really matter who you were. If you lived you were really just lucky.
It feels better because now I feel like it’s much easier and I feel great when I do it not only that but I also feel motivated unlike how I was back in February
