During an aerobic workout, you depend on liver glycogen to keep your blood sugar levels steady. With full liver glycogen stores, a less fit athlete will run out of glycogen after one hour and 45 minutes of exercise. Once liver glycogen is gone, your blood sugar levels drop and your workout or event is negatively affected.
A. would be the correct answer
Answer:
It's important to stay active throught your life because it helps with longevity. Numerous studies have proven that there are many benefits to staying active. Things such as better sleep patterns to even lowering your risk of getting cancer. To help your family be more active, try setting up a schedual on which days you all will do your exercise regimen.
Answer:
The correct answer is option - D heart.
Explanation:
Apple shaped body increase has the body with larger waist. Larger waist can leads to the risk of the type 2 diabetes, heart disease and other related diseases.
If an individual have apple shaped body but not overweight will still cause the cardiovascular disease risk in comparison to the normal or smaller waist person.
Thus, the correct answer is - option D.
