Answer:
The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid". It was updated in 2005 to "MyPyramid", and then it was replaced by "MyPlate" in 2011.
Explanation:
Hope this helped
Although snacks might boost your energy and can help individuals maintain a good energy level, some snacks might be filled with sugars that your body doesn't need.
Also, too many snacks and overeating isn't healthy for you body. A daily diet should consist of three meals and about one to two snacks.
In addition, snacks are not really important in someone's diet it is better to consume fruits and vegetables, rather than snacks.
I hope this was helpful to you! ^w^
Answer:
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully
Explanation:
A. Progress is always steady = this is false, progress can occur at different rates at different times, depending on the activity, strengths, and fitness levels
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully - this is true - keeping a training programme fresh and having lots of variety in the exercise types helps to reduce boredom
C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program - false, exercising with a partner can help both individuals be more motivated, keeps them accountable, and could be more fun.
D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success - this is false. this could cause injury and demotivation
