Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:
Make half your plate fruits and vegetables.
- Focus on whole fruits.
- Vary your veggies.
● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.
hope this helps!
Answer: physical fitness is a state of health/ well-being
Explanation:
It is a practice-related complaint. It's usually caused by nurses or doctors not taking precautionary measures and making sure that their hands are cleaned and that they wear masks when operating on someone or assisting in an operation. It could also be unclean untensils that are used for surgery too!
C, when you’ve sat still for a few minutes. Your resting heart rate is your heart rate when you’re not moving, so this would be the optimal time.
<span>Self-fulfillment is associated with the development of one's health and leisure habits.
-True
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