Lift heavy, eat a lot, just don’t eat a lot of BAD stuff.
<span>"The moon is a major influence on the Earth’s tides, but the sun also generates considerable tidal forces. Solar tides are about half as large as lunar tides and are expressed as a variation of lunar tidal patterns, not as a separate set of tides. When the sun, moon, and Earth are in alignment, the solar tide has an additive effect on the lunar tide, creating extra-high high tides, and very low, low tides."
- oceanservice
Hope that helps!!</span>
