Answer:
The correct answer is (D) cognitive restructuring
Explanation:
In psychology, cognitive restructuring is a term that refers to a technique where negative and erroneous thoughts, known as cognitive distortions, are identified, rejected, and replaced by more positive and helpful ideas. In our case, when Tom thinks "What a dummy I am, always studying the wrong things", this self-deprecative perception of himself is a cognitive distortion. However, when Tom rejects this thought and instead goes with a much more positive "I studied some of the right things, and I will do the best I can", <u>he's engaging in cognitive restructuring</u>. This process is a core part of cognitive behavioral therapy, and has been shown to be very effective in improving mental health.
Answer:
true
Explanation:
i think im just guessing sorry
Answer:
it's a portable network graphics
The answer is D. I had this question on a USATestPrep and it said it was right.
Answer:
carbon dioxide
Explanation:
idek giigle said a while bunch of stuff
