Answer:
1. Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
2. Be physically active everyday. ...
3. Eat healthy foods. ...
4. Achieve a healthy weight. ...
5. Control your blood pressure. ...
6. Avoid drinking alchohol because it can cause a high blood pressure
7. Reduce your stress. ...
8.exercise daily
Explanation:
Sana po makatulong
One standard set by OSHA is that all construction employers must provide fire extinguishers and other forms of fire protection/prevention all throughout the construction job site. Another standard set up by OSHA is the availability of clean drinking water and water available for cleanup after chemical spills/accidents. A third standard OSHA established is the idea that all places of employment must have adequate lighting to ensure that workers do not injure themself such as falling into a hole or off a raised ledge. There are many more standards OSHA set in place, and OSHA sends out inspectors to make sure the standards are being enforced.
Hi !
Daisy has added 30 minutes of rowing in 20 minutes of running to her fitness routine. These activities are most likely going to improve "cardiorespiratory fitness"
Answer:The CDC states, “… physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved classroom behavior.The positive effects of physical activity on the brain and
The flow of oxygen to the brain is increased. The number of brain neurotransmitters is increased, which assists your ability to focus, concentrate, learn, remember and handle stress.
Explanation:
Answer:
the supplier of energy
Explanation:
Glucose is the most important substrate of cell metabolism. It is the carbohydrate fulfilling the task of being the energy transport system of the body. Several parts of the body like the nervous system or blood cells are completely dependent on glucose as the supplier of energy.