Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Diabetes for sure, I believe heart disease and high blood pressure I think but I know diabetes 100%
Health, population and environment education is introduced as an integrated subject due to profound interrelationship that exists among the subject matters of these three disciplines. The natural physical aspects and man- made things come under the physical aspect.
