It strengthens your bones to be able to handle large amounts of pressure and weight on your body. I know this isn't related, but when a person breaks their ankle or something else they tend to heal quicker because they're athletes. So one way or another, increasing strength, helps to increase your capacity for exercising.
Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Typical exercises could be: push-ups (1), bench dips (2), lunges (3), calf raise (4).
I hope i gave you a good understanding good luck!!
Answeryour picture is blury
Explanation:
All of the above assuming yo also have a good diet
The answer is D. Ignore threats from the cyberbully.
The best way to deal with cyberbullies is to just ignore them, do not respond to them as this is what they want, the attention, the glory. You should always tell an adult you trust for example your parents about any cyberbullying, you should not keep it to yourself as this can be dangerous. It would be sensible to save all the evidence but as far as this question goes the best answer is D.
