I believe the correct answer is A , but I am not 100% sure , hope I helped (:
Answer:
False
Explanation:
Being physically active can help you take your mind of it and it makes u feel more free sum like that
Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion
Explanation:
Answer:
Overload: A principle of exercise that states that the only way to improve fitness is to increase over time. This can mean increasing the amount of resistance, increasing the amount of time, or increasing the speed. When just beginning an exercise, it is generally difficult
Answer:
Drinking water would be right