You should always have a medical exam to make sure it's safe to begin exercising. This can prevent potential damages to your body, or keep current problems from becoming worse. Regardless of whether or not you are exercising, you should have a check-up with your doctor at least once a year.
10.) A light from the shadows shall spring
If I am correct then the blank should be filled in with " climate front atmosphere" Not sure if this is correct but, hope this helped! :)