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3 years ago

Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why.

Health

2 answers:

Gnesinka [82]3 years ago

8 0

Mild injuries can be helped by over the counter medication as they can give relief from pain and swelling,

dexar [7]3 years ago

3 0

Answer:

mild injuries can be helped by over the counter medication as they can give relief from pain and swelling,

Explanation:

edge

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3 years ago

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sweet-ann [11.9K]

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what are ways you could become more flexible?

If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.

If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.

You may also consider making stretching part of your morning or bedtime routine.

what stretches will work the best?

Full body daily stretching routine

1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...

2. Shoulder roll. Stand up straight with the arms loose. ...

3. Behind-head tricep stretch. ...

4. Standing hip rotation. ...

5. Standing hamstring stretch. ...

6. Quadriceps stretch. ...

7. Ankle roll. ...

8. Child's Pose.

Explanation:

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3 years ago

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galina1969 [7]

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3 years ago

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3 years ago

Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why.​

Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why.