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things you can do to ease the pain
- try to rest and reduce all possible stress
- try to maintain an anti inflammatory diet like raw fruits etc. And drink plenty water
- quite smoking so was to improve your breathing ability
- reduce inflammatory products
Answer:
In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological) or internal (illness, ).
In psychology, stress is a feeling of strain and pressure. Stress is a type of psychological pain. ... Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles are enough for what the circumstances demand.
there are <em>3 different types stress — acute stress, episodic acute stress, and chronic stress.</em> The 3 types of stress each have their own characteristics, symptoms, duration, and treatment approaches.
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1.) Chronic - lasting for a long time
2.) Outlet - someone or something that can be a temporary distraction from a problem
3.) Launching a Child - a stressful event that may take time for family members to adjust to
4.) Stress Pileup - when several stressful events occur at once or over a long period of time