Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.
Answer: <u>Intrinsic</u> should be the correct answer.
The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
Answer:
Both C and D
Explanation:
They are the same answer and there are only two options for the answer so I would just put both as the answer. these options are true so, they should be correct. The question is a little confusing so I'm sorry if this doesn't help much!
