A warmup is to prepare gently before a physical performance. A cool down is to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.
Answer:
Premenstrual syndrome
Explanation:
Premenstrual syndrome (PMS) is a condition that happens to women and affects their s emotions, physical health, and behavior just before her menses.
PMS is a very common condition that affects almost all women of menstruating women.
PMS symptoms start 3 to 14 days before menstruation and typically go away once menstruation begins.
