Answer:
b. Min-Jee is an adult.
Explanation:
Age-related hassles and stress coping is evident in adults as compared to children, adolescents and elderly. the ability of emotion-regulation is more pronounced in adults who are young or middle-aged. The individual difference in stress-coping and uplifting oneself is dependent upon the environment in which the adult is living. Min-Jee is an adult who is concerned about the environment in which she is living and taking therapy to built emotional control and deal with these hassles.
Interval training involves answer A
Answer: drag racing
Explanation: driving a car doesnt require fitness i guess you could say
Strength training is a great way to help increase the strength of bones and help you age better. It can reduce fractures from occurring, lets your joints stay flexible, allows you to be able to consume more foods in your diet, boosts your immune system, and is a great way to burn calories. Strength training might affect someones everyday appearance by making them age more gracefully, and can help with staying in shape, preventing bone and mass loss, and helps with keeping good posture. How strength training affects ones self-esteem is that, it enlightens their mood, increases self confidence, and puts you at a healthier mindset.
Targeting training needs is formally referred to as developing a
tailored training programme. It requires careful pre-assesment and
planning to insure an effective result for all those involved in the
training scheme.
