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AfilCa [17]
3 years ago
11

What is the ideal length of time for a cool down following an intense workout

Health
2 answers:
vitfil [10]3 years ago
7 0
The ideal length of time for a cool down after an intense workout is about 3-5 minutes.
attashe74 [19]3 years ago
3 0
5-12 min depending on how intense workout is
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