The spine also known as the vertebral column or spinal column.
Chest compressions force blood through the circulatory system
One Benefit is that you can track your progress. Flexibility is so important because it helps reduce the risk of hurting yourself. For example, if you were to kick your leg really high, if you are not flexible and/or stretched out, you could possibly tear a muscle.
Answer:
True
Explanation
The answer is true because if you're unable to control the way you're thinking and feeling how are you supposted to control how you act.
