Somewhat. It’s best to talk to a gym trainer, THERE A LOT of different factors to consider. You’re weight, height, age, etc. If you choose to workout daily PLEASE PLEASE PLEASE drink water. Or else your muscles will strain and you could get seriously injured.
Silicon is the conductive material used in making Computer Chips. Krypton only exists in the DC Universe, Granite is a rock and Boron is used for rocket thruster ignitors and other pyrotechnic things.