The answer is protein.
According to the food plate, more than half of your food portion should be filled with proteins. Not only proteins provide you with energy with stable spikes throughout the day, protein also really important for our body to build up muscles that contribute to our overall strength
Part A (voluntary <span>muscles)
Part B (</span>Skeletal Muscles
If you were healthy by eating a healthy diet; you would have higher endurance for running compared to someone who eats an unhealthy diet.
Anthropology is the main idea of the statement
short term stress is could be like babysitting an annoying kid for 1 hour, you will be annoyed by said kid and when your hour is up and your golden
Long term stress is like babysitting the same kid but for every day for 3 hours an day 24/7 that stress builds up and you kill the kid