Answer:
C. summarize back what he heard at the end of his colleague's overview
Explanation:
This will help the colleague know that he was paying attention..
Answer:
determining the optimum resting heart rate
Question: Summarize the dietary recommendations and offer lifestyle interventions for heart health.
Answer: Heart health is the most important health. You’d heart is the main organ for the body as it provides every single part of your body with much needed oxygen as well as nutrients.
The American Heart Association and World Health Organization all agree that the average person needs to focus on 3 lifestyle factors to prevent heart disease and cardiovascular disease, and promote heart health.
1. Diet
Diet is considered the most important factor because of course the foods you eat can greatly influence the strength of your heart and blood vessels. Eating a higher fiber diet with lots of vegetables and fruits, and limited meats, has tremendous benefits. It had already been proven by thousands of studies that eating a high vegetable diet is the best diet to prevent heart disease and things in that category. Water intake is very important, and generally drinking 8 large cups of water a day is highly recommended to support kidney function.
2. Exercise
Exercise is also important in conjunction with diet as it makes no sense to eat a healthy vegetable diet, but never exercise, and similarity, it makes no sense to exercise and eat a processed food diet.
Now the recommendations for exercise are somewhat different depending on the source, but generally it is advised to get anywhere from 45 to 60 minutes of moderate activity exercise. Meaning each day you should get 45 to 60 minutes of exercise through jogging, swimming, playing basketball, playing football, cycling, etc. If you cannot do moderate or vigorous activity and must walk, walk for at least 1 hour a day.
Exercises important because it strengthens the heart and allows for blood to flow to different parts of the body more efficiently
3. Sleep
Sleep is one of the factors that many people don’t acknowledge because our society is based around working at maximum capacity, so many people don’t get the necessary 8 to 10 hours of sleep a day. Of course the amount sleep you need depends on your age, but over the age of 13, you should get at least 8 hours of sleep with 7 hours being considered acceptable. Sleep is very important for the heart because sleep is the phase where muscle repair occurs. The body grows during this time, the brain is relaxed and short term memories become long term memories in the heart, digestive organs prepare to clean up the trash left over from digestion, and the heart gets a much needed break by having to pump less harder.
Overall there are 3 factors that are important for proper heart and overall cardiovascular health. Diet, Exercise, and Sleep. You must have a good vegetable focused diet with fish being excellent as a main course, and plenty of water drinking throughout the day. Exercise is also important with 45-60 minutes of moderate activity being suggested. Walking is also great, but 1 hour of walking is necessary, with a good strong pace. Sleep is very important too as repair occurs, so sleeping 8 hours a day is essential to body repair to make sure that you wake up with a perfect body. If you lack in any one of these categories, you are not only jeopardizing your heart health, but your entire body’s health.
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Carboxylic acids boil at considerably higher temperatures than do alcohols, ketones, or aldehydes of similar molecular weights. This is because they form stable hydrogen-bonded dimers.
Carboxylic acid dimers are useful model systems for understanding the interplay of hydrogen bonding, hydrophobic effects, and entropy in self-association and assembly.
Through extensive sampling with a classical force field and careful free energy analysis, it is demonstrated that both hydrogen bonding and hydrophobic interactions are indeed important for dimerization of carboxylic acids (except formic acid).
The dimers are only weakly ordered, and the degree of ordering increases with stronger hydrophobic interactions between longer alkyl chains. Comparison of calculated and experimental dimerization constants reveals a systematic tendency for excessive self-aggregation in current classical force fields.
Qualitative and quantitative information on the thermodynamics of hydrogen bonding and hydrophobic interactions derived from these simulations is in excellent agreement with existing results from experiment and theory. These results provide a verification from first principles of previous estimations based on two statistical mechanical hydrophobic theories.
We also revisit and clarify the fundamental statistical thermodynamics formalism for calculating absolute binding constants, external entropy, and solvation entropy changes upon association from detailed free energy simulations. This analysis is believed to be useful for a wide range of applications including computational studies of protein-ligand and protein-protein binding.
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