A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
The month of pregnancy where Janice has seen her baby's toenails and fingernails is on the third month of pregnancy. It is the third month of pregnancy where the baby in the womb's finger nails and toe nails can be seen under the ultra sound that has been used.
A.) Perform moderate or vigorous physical activity throughout your life.
Explanation:
The ability to perform moderate to vigorous levels of physical activity without undue fatigue and the capability of maintaining such ability throughout life.
