I am going to assume you are talking about emotion. If that is the case then it's better to let it all out, let the wall fall.
Answer:
This is up to you!! You decide if you think you did better!
Explanation:
If you think that your fitness overall got better throughout the year, write yes and then explain. If no, say why not. :)
Hope this helps!
C i think is prbly the best option