Heavier weights and increase repetitions.
Some one had the same question as you so here is someone answer.
Answer:
steady rate of 100 to 120 compressions a minute
Explanation:
Answer:ummm boxing duh plus this is not health
Explanation:not say I watch boxing but heres a new one that’s coming out that I can’t wait for Canelo Alvarez vs. Caleb Plant fight start time: Live stream
I believe the answer is "Ascpect of abuse"
Hope this helps!
