Intense feelings of hopelessness or dread
The main cause of menopause happening when your older is because there is a change is your body’s balance of hormones. Your hormone of oestrogen decreases and your ovaries stop releasing egggs every month and then you’re period stops
By managing proper time for exercise, by walking more as we could, by getting up early in the morning and by doing many other exercises will take out the barriers to fitness.
<h3>How can communities assist in overcoming barriers to fitness?</h3>
The communities can assist the overcoming barriers to fitness in many different ways which are given below:
1. Squeeze in exercise throughout the day. If you don't have time for a full workout, don't sweat it.
2. Get up early in the morning and go for the fitness exercises.
3. We can maintain our fitness by driving the vehicles less and try to walk more.
4. Choose that activities which we enjoy.
5. Explore new options in fitness which we can enjoy.
6. Don't share your interest in physical activity to friends and family.
So we can conclude that by managing proper time for exercise, by walking more as we could, by getting up early in the morning and by doing many other exercises will take out the barriers to fitness.
Learn more about Fitness here: brainly.com/question/22099223
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Answer:
A
Explanation: The answer is a because asking a doctor or medical professional is always helpful so you know which activities/exercises to avoid. Then you choose you exercises accordingly. Now you are ready to start your program.
