Answer:
the 1st step is to plan what you are going to do because you cant exercise withut planning what you are going to do.
Explanation:
Answer:
Being overweight or obese comes with many risks and long term health concerns, for example you can get diabetes and also it can increase the chance of having heart problems and even cancer. Overall not maintaining a healthy weight can slowly kill you causing many health risks.
Explanation:
D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED
It’s saying if you appreciate what you have, you won’t want more. You like what you have. If you concentrate on what you don’t have, “you will never have enough” because you can’t have everything!
