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beks73 [17]
3 years ago
8

What is the nutritional difference between whole grains and refined grains?.

Health
1 answer:
Allushta [10]3 years ago
5 0
There are two types of grains, whole grains and refined grains. Whole grains, such as wheat flour, contain nutrients and fiber. Refined grains, such as white flour, lose vitamins, minerals and fiber when processed. To provide the most health benefits, grain should be left whole.
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