Answer: because you will know what is good and not good. Research.
Explanation: research the foods you eat if they are not good for your diet don't eat them
C. maintain a regular exercise program
Adrenal Tumor Hope that helps
You have to do your own goal
Answer:
Because the people you have on that list already know that you need help and will help you they know the situation so they will help and you'll know who you can count on when they are added to that list
Explanation:
