Question

HELP NOW!!!!!!!!! PLEASE PTS Which of the following answer choices describes two MAIN ideas of the article? 1. Mindfulness is paying attention to our thoughts and feelings and being curious about whether they are compassionate or critial. 2. Being hard on yourself may not get the results you want. 3. Being kind to yourself can be challenging but will lead to long-term benefits. 4. to be self-compassionate you should become aware of how you treat yourself and take steps to treat yourself well.
1 and 2
3 and 4
2 and 3
1 and 4

Answer 1

1 and 4 I hope this helps I think it's the right answer but i'm not sure

Answer 2

Answer:

It is 1 and 4

Explanation: because I am smart and i did the work.