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lyudmila [28]
2 years ago
10

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional

Health
1 answer:
zmey [24]2 years ago
7 0

Answer:

The correct answer is - They are rich in nutrients like vitamin C, K, and manganese. They are also a good source of antioxidants, which help in preventing reducing cholesterol, cancer, and preventing heart problems.

Explanation:

The health benefits of these fruits and vegetables are as follows:

Blueberries:

-rich in nutrients like vitamin C, K, and manganese

-source of antioxidants, which helps in reducing cholesterol and heart problems

Nuts:

Nuts are rich in fiber, protein, Vitamin E, magnesium, manganese, phosphorus, calcium Nuts are a good source of omega 3 fatty acid which is essential for a healthy heart and antioxidants.

Spinach:

spinach is greens which contains fiber, protein, calcium, iron, magnesium, potassium, vitamin A and folate. It also contains anti-oxidants and  beta-carotene.

Oats:

Oats is rich in fiber, which makes it an important food in weight loss. It contains manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, B5 and antioxidants.

Beans:

Beans contain iron, magnesium, phosphorous, potassium, protein, vitamin B6, vitamin C, thiamine, riboflavin, niacin, copper and manganese. They are rich in antioxidants.

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