False puberty starts from around nine to eighteen years old
During anaerobic activity, your body is burning energy with a lack of oxygen, so it reaches into your glycogen stores and burns glucose. Anaerobic activities like strength training also build muscle, which helps your body burn more calories at rest. All of this, increasing the rate of your metabolism
Answer:
superior
inferior
Explanation:
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You can calculate your maximum heart rate by subtracting your age from 220. It is important to monitor your heart rate while exercising to ensure your heart health. If it gets up too high or close to you maximum heart rate it is dangerous and unhealthy.
