Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
You didn’t list the following. Can u give it to me?
The answer is A because you ideally want to know what you want to concentrate on before starting
Answer:
The answer is hypovolemic shock
Explanation:
