Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
Answer:
Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and even economic progress, as healthy populations are more productive, save more and live longer.
Osuicide and depression are really serious! its not something to joke about! I hope that helped? I don't think they let you choose 2 so I guess chose depression because they lead to suicide of urself or others