Answer:
Specific goals help you measure your progress. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better than a general goal to "eat more vegetables." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up.
Explanation:
Answer: "Establishing restaurants & grocery stores that offer healthy options." Hoped i helped!
Explanation:
Stiff muscles are related to low joint movement/flexibility. They respond slower than loose muscles.
