Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
Carbohydrates:)
Explanation:
Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.
Behavior = physical action that people take consciously.
Socialization = the process through which a person learns about the norms of one’s culture, including how you’re supposed to behave in various situations, what values you’re supposed to consider to be important, and the roles that men and women are supposed to play.
Shooting blanks misconception = the incorrect belief that the media do not affect us all.
Attitudes = belief that people walk around with in their head about how the world works, attitude often guides behavior.
Magic bullet misconception = the incorrect belief that individual media images impact people in ways that are direct, immediate, extremely powerful, and predictable.
Hope this helped!
10-13 years normally.
Hope this helps, and good luck!
<span>The statement which states that a deficiency in zinc might result in stunted growth is true. Zinc is found in all cells of the body and it is necessary for immune system to work effectively, it also play a role in cell division and cell growth, thus, a deficiency of zinc might lead to improper cell division which may result in stunted growth.</span>
