Your weight if you have an appropriate percentage of body fat

Health

1 answer:

Alex_Xolod [135]2 years ago

7 0

Answer:

Explanation:

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Knowing your body composition can help you assess your health and fitness level. Often, you will measure your body composition at the start of a weight-loss or fitness program and then check it periodically to monitor your progress.

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